Hi, Kelly. What a nice woman! I am happy to study with you. When I looked at you first, I thought you would be 20's absolutely.It means many things, you see. For Keeping good shape is walking every day is the best thing, I think. Several years ago, I walked for three hours everyday, Even though the weight was same, tire belly reduced prominently. and Not to overeat. konwing is easy, but practice is difficult, that is the problem of us. I'll not forget your freshness, other many things, too. Have a good time with your family!